Kinesiological Activity, Fitness and Health

Code

Course teacher

Associate teachers

Status of the course

Course objectives

The first objective of the course is to help students in understanding and implementation of a healthy way of life. Another goal of the course to over kinesiology operators maintain and improve their health and raise their quality of life and study.

Course enrolment requirements and entry competences required for the course

There are no requirements for subject enrolling.
There are no entry competences required.

Learning outcomes expected at the level of the course (4 to 10 learning outcomes)

After completing the course students will be capable:
- to implement independent participation in fitness programs
- to implement physically active lifestyle
- to apply learned knowledge and skills needed for further independent learning and the acquisition of new motor competence
- to promote the value of an active and healthy lifestyle
- better mental and physical health

Course content broken down in detail by weekly class schedule (syllabus)

1st week: concept and definition of kinesiology;
2nd week: development and structure of kinesiology
3rd week: term and definition of equation specifications in the sport
4th week: the impact and importance of individual factors to success in sports
5th week: management and process stages of exercise
6th week: kinesiology and health
7th week: review of scientific research on the effects of kinesiology to human health I
8th week: review of scientific research on the effects of kinesiology to human health II
9th week: structure and characteristics of modern aerobics programs
10th week: structure and features of the cardio fitness program
11th week: structure and features of the weight program
12th week: the weight program for the muscles of arms and shoulders
13th week: the weight program for the muscles of abdomen
14th week: the weight program for the back muscles
15th week: the weight program for the muscles of the pelvis and legs
The exercises:
program of modern aerobics (Pilates 1), a program of modern aerobics (aerobics 1), a program of modern aerobics (zumba), a program of modern aerobics (Pilates 2), a program of modern aerobics (aerobics 2), cardio fitness program on a bicycle ergometer and treadmill (manual and fatburn program), cardio fitness program on a bicycle ergometer and treadmill (interval training high intensity), cardio fitness program on the treadmill and rowing ergometer (manual and fatburn program), cardio fitness program on the treadmill and rowing ergometer interval training high intensity ), the weight program for legs, the weight program for glutes, the weight program for the abdominal muscles, the weight program for arms, the weight program for shoulders, the weight program for back.

Format of instruction:

Student responsibilities